Own My Life

Own My Life is an innovative, creative & educational 12-week course supporting women who have been subjected to domestic abuse by a partner to regain ownership of their lives – our mind, body, choices, relationships, world and feelings.

Content includes short videos, structured discussions and group and individual activities.

Using multimedia content, the sessions explain complex concepts about trauma and abuse in easy-to-understand video clips. Along with videos evidencing how popular culture reinforces, or perpetuates, sexism, rape culture, violence, misogyny, disrespect in relationships and abusive behaviour.

Each course attendee receives an individual learning journal which provides women with space for reflection and includes all the information provided throughout the course. In addition, the journal can be used as a useful ongoing resource after the course has finished.

Course sessions are 2.5 hours, run on the same day and at the same time each week. We offer a variety of days and times and run the course 6-8 times a year, both online and face to face. We will work with you to find out what the best option is for you.

Course dates 2026:

Start Date: Friday 28th August 2026

Time: 10:15-12:45

Location: GWA Buchan House, Quarry Rd, Aberdeen

—————————————————————–

Start Date: Tuesday 6th October 2026

Time: 18:15-20:45

Location: Online

—————————————————————–

Start Date: Wednesday 18th November

Time: 10:15-12:45

Location: GWA Buchan House, Quarry Rd, Aberdeen

New Own My Life Podcast

OML launched a brand-new podcast on 1st January 2026, and we were excited to share it.

The conversation was meaningful, engaging, and truly reflected the heart of OML’s work. We have always been deeply passionate about the work we do alongside OML, and it was incredibly rewarding to see the positive difference it made in the lives of the women we support. Podcasts like this highlighted the power of sharing stories, amplifying voices, and creating real, lasting change.

While the OML Podcast officially launched on 1st January 2026, you can still catch up on previous episodes. Please subscribe to the podcast, it will help it get off to a strong start, and they will be truly grateful for all the support.

🎧 Listen to the trailer and subscribe here: